<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"
>

<channel>
	<title>The Colonel's Roller Derby Roundup &#187; Health and Fitness Magazine</title>
	<atom:link href="http://www.colonelpod.com/tag/health-and-fitness-magazine/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.colonelpod.com</link>
	<description>Roller Derby in and around Houston, Texas.</description>
	<lastBuildDate>Tue, 22 Sep 2009 15:20:42 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.8.6</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<!-- podcast_generator="podPress/8.8" -->
		<copyright>&#xA9;The Colonel </copyright>
		<managingEditor>thecolonel@colonelpod.com (The Colonel)</managingEditor>
		<webMaster>thecolonel@colonelpod.com(The Colonel)</webMaster>
		<category></category>
		<ttl>1440</ttl>
		<itunes:keywords>roller derby, flat track roller derby, houston, texas, skating, women</itunes:keywords>
		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>Roller Derby news and views from Houston, Texas.  Mostly coverage of the Houston Roller Derby by one of their live announcers, The Colonel.  Co-host Bill Shirley tries to keep the Colonel reined in and adds his opinion.  If they run into anything roller derby outside of Houston, it might show up too.</itunes:summary>
		<itunes:author>The Colonel</itunes:author>
		<itunes:category text="Sports &amp; Recreation"/>
<itunes:category text="Sports &amp; Recreation">
  <itunes:category text="Amateur"/>
</itunes:category>
		<itunes:owner>
			<itunes:name>The Colonel</itunes:name>
			<itunes:email>thecolonel@colonelpod.com</itunes:email>
		</itunes:owner>
		<itunes:block>No</itunes:block>
		<itunes:explicit>no</itunes:explicit>
		<itunes:image href="http://www.colonelpod.com/wp-content/uploads/colonelpod300.png" />
		<image>
			<url>http://www.colonelpod.com/wp-content/uploads/colonelpod144.jpg</url>
			<title>The Colonel's Roller Derby Roundup</title>
			<link>http://www.colonelpod.com</link>
			<width>144</width>
			<height>144</height>
		</image>
		<item>
		<title>Health and Fitness Magazine Coverage</title>
		<link>http://www.colonelpod.com/2008/04/06/health-and-fitness-magazine-coverage/</link>
		<comments>http://www.colonelpod.com/2008/04/06/health-and-fitness-magazine-coverage/#comments</comments>
		<pubDate>Sun, 06 Apr 2008 21:24:08 +0000</pubDate>
		<dc:creator>bshirley</dc:creator>
				<category><![CDATA[In The News]]></category>
		<category><![CDATA[Health and Fitness Magazine]]></category>

		<guid isPermaLink="false">http://www.colonelpod.com/2008/04/06/health-and-fitness-magazine-coverage/</guid>
		<description><![CDATA[Battling Babes
They’re tough, yet flirty.  Aggressive, but sassy.  And they’d knock you to the ground in a heartbeat without so much as a blink or an apology.  Well, at least on the skating rink they would.
They’re the women of the Houston Roller Derby (HRD) league, and with the 2008 season underway, they’re [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Battling Babes</strong></p>
<p>They’re tough, yet flirty.  Aggressive, but sassy.  And they’d knock you to the ground in a heartbeat without so much as a blink or an apology.  Well, at least on the skating rink they would.</p>
<p><img src="http://www.colonelpod.com/wp-content/uploads/2008/04/sr-battlingbabes-apr08.jpg" border="0" alt="SR-BattlingBabes-apr08.jpg" width="250" height="260" align="left" />They’re the women of the Houston Roller Derby (HRD) league, and with the 2008 season underway, they’re putting Houston on the map as a new hot spot for this retro sport.</p>
<p>Established in 2005, HRD (Houstonrollerderby.com) is growing just as much in its participation as it is in its popularity and fan base.  The league includes four teams, each with its own tough-girl title.  There’s the Bayou City Bosses, Burlesque Brawlers, Machete Betties, Psych Ward Sirens and the all-star HaRD Knocks.  The skaters also come with intimidating monikers like Goldie Bloxx, Rosie the Ribhitter and Wreck Hell Welch.</p>
<p>During the 2008 season, which runs from March to September, teams battle each other, as well as other Texas teams.  Home matches, or bouts, are held at least once a month at downtown’s Verizon Wireless Theater.<br />
You might be surprised by the athletes you’d see bashing each other on the rink.  “We have skaters from every type of background, including housewives, lawyers, IT consultants, graduate students, massage therapists, photographers, teachers and scientists,” said “Carmen Geddit,” HRD interleague director and one of five Women’s Flat Track Derby Association (WFTDA) representatives for the league.  “You’d be amazed at the variety of women who are interested in playing a full-contact sport.”</p>
<p>Geddit said HRD skaters train three to four times a week to stay in shape for the grueling bouts.  Houston area women are invited to join a recreational league to learn about the sport, train with HRD skaters and get a solid workout.  Just be sure to bring your helmet and knee pads.</p>
<p>—Clair Maciel, <a href="http://www.healthandfitnessmag.com/sp_feature.htm">www.healthandfitnessmag.com</a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.colonelpod.com/2008/04/06/health-and-fitness-magazine-coverage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
